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The Diabetes Plate Meal Planning Guide

Spicy Beef Salsa Burger

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Spicy Beef Salsa Burger
Course Main Dish
Servings
Burgers
Ingredients
Course Main Dish
Servings
Burgers
Ingredients
Instructions
  1. In a large bowl, combine all ingredients and mix well.
  2. Form 8 patties and set them aside on a baking sheet.
  3. Heat grill to medium high heat or cook indoors at medium heat in a frying pan.
  4. Cook beef patties on the grill or frying pan until done.
Recipe Notes
Nutrition Facts
Spicy Beef Salsa Burger
Amount Per Serving
Calories 365 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe and photo used with permission - HealthyFlax.org

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

My clients feel calm and confident, have great management, and live happy, healthy lives.

Let's manage your diabetes without all the crazy food restrictions or rules that turn your life topsy-turvy. Learn about my Diabetes 101 course and let's get you started living the Sweet Life.