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The Diabetes Plate Meal Planning Guide

Oven Roasted Beets

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Oven Roasted Beets
Instructions
  1. Preheat oven to 375 F
  2. Line a cookie sheet with foil or parchment paper. You may also use a large cake pan.
  3. In a large bowl, toss all ingredients until the beets are well-coated. Arrange beets in a single layer on pan and cover with foil. Cook covered 25-30 minutes.
  4. Uncover and stir. Bake uncovered another 25-30 minutes.
  5. Salt to taste and serve warm. These are also great cold in a salad.
Recipe Notes
Nutrition Facts
Oven Roasted Beets
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 0mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Protein 2.5g 5%
* Percent Daily Values are based on a 2000 calorie diet.
Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

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