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Flax Crusted Pork Cutlet

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Print Recipe
Flax Crusted Pork Cutlet
Course Main Dish
Servings
pork cutlet
Course Main Dish
Servings
pork cutlet
Instructions
  1. Preheat oven to 350 F.
  2. Season pork cutlet with salt and pepper and set aside.
  3. In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a small bowl.
  4. Brush each port cutlet with Dijon mustard, then coat with the coating mixture. Place pork cutlets on a baking sheet.
  5. Bake pork cutlets in preheated oven for 25-30 minutes or until the internal temperature reacher 145 F (63 C)
Recipe Notes

Recipe and photo used with permission from HealthyFlax.org. 

Nutrition Facts
Flax Crusted Pork Cutlet
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

 

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

My clients feel calm and confident, have great management, and live happy, healthy lives.

Let's manage your diabetes without all the crazy food restrictions or rules that turn your life topsy-turvy. Learn about my Diabetes 101 course and let's get you started living the Sweet Life.