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The Diabetes Plate Meal Planning Guide

Flax and Black Bean Layer Dip

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Flax and Black Bean Layer Dip
Course Appetizers
Servings
1/2 cup servings
Course Appetizers
Servings
1/2 cup servings
Instructions
  1. Set aside 3/4 cup of rinsed and drained black beans.
  2. In a food processor, combine the remaining black beans, salsa, flaxseed oil, ground flaxseed, 1 Tbsp sour cream, cumin, salt and hot sauce. Puree. Remove from food processor. Stir in reserved black beans and cilantro.
  3. Spread 1 cup of sour cream on the bottom of an 8 X 8 pan. Spread black bean layer dip on top of the sour cream. sprinkle with cheese and top with tomato and onion.
  4. Refrigerate for at least an hour. Serve with carrot sticks, red pepper slices, cucumbers , pita wedges or tortilla chips.
Recipe Notes

Recipe and photo used with permission - HealthyFlax.org

Nutrition Facts
Flax and Black Bean Layer Dip
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 4g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

 

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

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