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The Diabetes Plate Meal Planning Guide

Fiesta Salsa

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Fiesta Salsa
Servings
Servings
Instructions
  1. In a medium bowl, toss together mango, corn, onion, tomato, jalepeno, garlic, lime juice and zest. Cover and refrigerate at least 2 hours.
  2. Just before serving, stir in ground flaxseed, cilantro and whole flaxseed.
Recipe Notes

Recipe adapted from HealthyFlax. Used with permission.

Nutrition Facts
Fiesta Salsa
Amount Per Serving
Calories 46 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

 

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

My clients feel calm and confident, have great management, and live happy, healthy lives.

Let's manage your diabetes without all the crazy food restrictions or rules that turn your life topsy-turvy. Learn about my Diabetes 101 course and let's get you started living the Sweet Life.