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Curried Sweet Potato and Peanut Stew

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Curried Sweet Potato and Peanut Stew
Delicious curried sweet potato and peanut stew recipe for your diabetes menu planning.
Servings
servings
Servings
servings
Delicious curried sweet potato and peanut stew recipe for your diabetes menu planning.
Instructions
  1. Heat canola oil in a soup pot over medium-high heat. Add onions and cook until they are richly browned, about 6 minutes. Stir frequently.
  2. Add sweet potatoes and cook 2 minutes.
  3. Add remaining ingredients, except cilantro. Bring to a boil over high heat. Reduce heat and simmer 25-30 minutes, until potatoes are cooked.
  4. Serve in bowls and top with cilantro.
Recipe Notes

Adapted from Canola Info and "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association. Photo and recipe used with permission.

Nutrition Facts
Curried Sweet Potato and Peanut Stew
Amount Per Serving
Calories 394 Calories from Fat 104
% Daily Value*
Total Fat 11.5g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 6g
Cholesterol 2.5mg 1%
Total Carbohydrates 60g 20%
Dietary Fiber 15g 60%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

My clients feel calm and confident, have great management, and live happy, healthy lives.

Let's manage your diabetes without all the crazy food restrictions or rules that turn your life topsy-turvy. Learn about my Diabetes 101 course and let's get you started living the Sweet Life.