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The Diabetes Plate Meal Planning Guide

Baked Chicken Breasts

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Print Recipe
Baked Chicken Breasts
Course Main Dish
Servings
Course Main Dish
Servings
Instructions
  1. Preheat oven to 350 F. Lightly grease a 9X13 baking dish.
  2. In a bowl, combine bread crumbs, flour, paprika and herbs. Mix in canola oil until well combined.
  3. Roll chicken in bread crumbs and place in prepared dish. Discard any leftover bread crumbs.
  4. Bake 35 minutes in preheated oven. Chicken should be no longer pink and the juices should run clear.
Recipe Notes

Recipe used with permission -  CanolaInfo.org

Nutrition Facts
Baked Chicken Breasts
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 75mg 25%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

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