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Recipes Viewing archives for "ground flaxseed"

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Cinnamon Apple Flax Bites
Servings
energy bites
Servings
energy bites
Instructions
  1. In a food processor, blend oats until fine. Add flax, pecans, apple, maple syrup, and cinnamon. Process until it forms a thick paste. Scrape down sides as needed.
  2. Roll the mixture into 20 balls (appromimately 1 Tbsp). Refrigerate 30 minutes and serve.
  3. May be stored, covered in the refrigerator for up to 5 days.
Recipe Notes

Recipe used with permission from HealthyFlax.

Nutrition Facts
Cinnamon Apple Flax Bites
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 9g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Fiesta Salsa
Servings
Servings
Instructions
  1. In a medium bowl, toss together mango, corn, onion, tomato, jalepeno, garlic, lime juice and zest. Cover and refrigerate at least 2 hours.
  2. Just before serving, stir in ground flaxseed, cilantro and whole flaxseed.
Recipe Notes

Recipe adapted from HealthyFlax. Used with permission.

Nutrition Facts
Fiesta Salsa
Amount Per Serving
Calories 46 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Carrot Cake Bites
Servings
energy bites
Ingredients
Servings
energy bites
Ingredients
Instructions
  1. In a food processor, blend oats until fine. Add flaxseed, coconut, pecans, dates, carrot, vanilla, cinnamon, nutmeg, and cloves. Process until it forms a thick paste. Scrape down the sides with a spatula as needed.
  2. Form into 20 balls (about 1Tbsp each) and roll in finely chopped pecans. Chill for 30 minutes and serve.
  3. May be stored, covered, in the refrigerator for up to 5 days.
Recipe Notes

Recipe used with permission from HealthyFlax.

Nutrition Facts
Carrot Cake Bites
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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Spicy Beef Salsa Burger
Course Main Dish
Servings
Burgers
Ingredients
Course Main Dish
Servings
Burgers
Ingredients
Instructions
  1. In a large bowl, combine all ingredients and mix well.
  2. Form 8 patties and set them aside on a baking sheet.
  3. Heat grill to medium high heat or cook indoors at medium heat in a frying pan.
  4. Cook beef patties on the grill or frying pan until done.
Recipe Notes

Nutrition Facts
Spicy Beef Salsa Burger
Amount Per Serving
Calories 365 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe and photo used with permission - HealthyFlax.org

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Flax Crusted Pork Cutlet
Course Main Dish
Servings
pork cutlet
Course Main Dish
Servings
pork cutlet
Instructions
  1. Preheat oven to 350 F.
  2. Season pork cutlet with salt and pepper and set aside.
  3. In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a small bowl.
  4. Brush each port cutlet with Dijon mustard, then coat with the coating mixture. Place pork cutlets on a baking sheet.
  5. Bake pork cutlets in preheated oven for 25-30 minutes or until the internal temperature reacher 145 F (63 C)
Recipe Notes

Recipe and photo used with permission from HealthyFlax.org. 

Nutrition Facts
Flax Crusted Pork Cutlet
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Flax and Black Bean Layer Dip
Course Appetizers
Servings
1/2 cup servings
Course Appetizers
Servings
1/2 cup servings
Instructions
  1. Set aside 3/4 cup of rinsed and drained black beans.
  2. In a food processor, combine the remaining black beans, salsa, flaxseed oil, ground flaxseed, 1 Tbsp sour cream, cumin, salt and hot sauce. Puree. Remove from food processor. Stir in reserved black beans and cilantro.
  3. Spread 1 cup of sour cream on the bottom of an 8 X 8 pan. Spread black bean layer dip on top of the sour cream. sprinkle with cheese and top with tomato and onion.
  4. Refrigerate for at least an hour. Serve with carrot sticks, red pepper slices, cucumbers , pita wedges or tortilla chips.
Recipe Notes

Recipe and photo used with permission - HealthyFlax.org

Nutrition Facts
Flax and Black Bean Layer Dip
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 4g
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

 

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

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