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Recipes Viewing archives for "Side Dish"

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Oven Roasted Beets
Instructions
  1. Preheat oven to 375 F
  2. Line a cookie sheet with foil or parchment paper. You may also use a large cake pan.
  3. In a large bowl, toss all ingredients until the beets are well-coated. Arrange beets in a single layer on pan and cover with foil. Cook covered 25-30 minutes.
  4. Uncover and stir. Bake uncovered another 25-30 minutes.
  5. Salt to taste and serve warm. These are also great cold in a salad.
Recipe Notes
Nutrition Facts
Oven Roasted Beets
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Cholesterol 0mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Protein 2.5g 5%
* Percent Daily Values are based on a 2000 calorie diet.

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Brussel Sprouts with Lemony Breadcrumbs
Course Side Dish
Servings
1 cup
Course Side Dish
Servings
1 cup
Instructions
  1. Heat Canola oil in a skillet over medium-high heat. Saute brussel sprouts 3-5 minutes (don't overcook). Set aside in a bowl and toss with lemon juice.
  2. Heat margarine in the same skillet over medium high heat. Melt margarine. Add breadcrumbs and saute until toasted.
  3. Add brussel sprouts back to the skillet and saute 1-2 minutes.
  4. Add salt and pepper to taste.
Recipe Notes

Nutrition Facts
Brussel Sprouts with Lemony Breadcrumbs
Amount Per Serving
Calories 196 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 0mg 0%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

My clients feel calm and confident, have great management, and live happy, healthy lives.

Let's manage your diabetes without all the crazy food restrictions or rules that turn your life topsy-turvy. Learn about my Diabetes 101 course and let's get you started living the Sweet Life.

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