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Recipes Viewing archives for "Main Dish"

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Baked Chicken Breasts
Course Main Dish
Servings
Course Main Dish
Servings
Instructions
  1. Preheat oven to 350 F. Lightly grease a 9X13 baking dish.
  2. In a bowl, combine bread crumbs, flour, paprika and herbs. Mix in canola oil until well combined.
  3. Roll chicken in bread crumbs and place in prepared dish. Discard any leftover bread crumbs.
  4. Bake 35 minutes in preheated oven. Chicken should be no longer pink and the juices should run clear.
Recipe Notes

Recipe used with permission -  CanolaInfo.org

Nutrition Facts
Baked Chicken Breasts
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 75mg 25%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Spicy Beef Salsa Burger
Course Main Dish
Servings
Burgers
Ingredients
Course Main Dish
Servings
Burgers
Ingredients
Instructions
  1. In a large bowl, combine all ingredients and mix well.
  2. Form 8 patties and set them aside on a baking sheet.
  3. Heat grill to medium high heat or cook indoors at medium heat in a frying pan.
  4. Cook beef patties on the grill or frying pan until done.
Recipe Notes

Nutrition Facts
Spicy Beef Salsa Burger
Amount Per Serving
Calories 365 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe and photo used with permission - HealthyFlax.org

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Flax Crusted Pork Cutlet
Course Main Dish
Servings
pork cutlet
Course Main Dish
Servings
pork cutlet
Instructions
  1. Preheat oven to 350 F.
  2. Season pork cutlet with salt and pepper and set aside.
  3. In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a small bowl.
  4. Brush each port cutlet with Dijon mustard, then coat with the coating mixture. Place pork cutlets on a baking sheet.
  5. Bake pork cutlets in preheated oven for 25-30 minutes or until the internal temperature reacher 145 F (63 C)
Recipe Notes

Recipe and photo used with permission from HealthyFlax.org. 

Nutrition Facts
Flax Crusted Pork Cutlet
Amount Per Serving
Calories 310 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 1g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

 

Linda

Hi, I’m Linda Gilmour Kessler. I'm a Registered Dietitian specializing in women and Type 2 Diabetes. My mission is to help you to learn to manage your diabetes with confidence and ease.

My clients feel calm and confident, have great management, and live happy, healthy lives.

Let's manage your diabetes without all the crazy food restrictions or rules that turn your life topsy-turvy. Learn about my Diabetes 101 course and let's get you started living the Sweet Life.

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